In addition, the brand tested by the USDA uses date sugar to sweeten the beverage, so some of the carbohydrates come from that. Calories: 156Fat: 11gSodium: 100mgCarbohydrates: 10.5gFiber: 2gSugar: 3gProtein: 4.5gCalcium: 18.9mgIron: 1.8mg Carbs Cashews contain some carbohydrates in the form of starch and fiber. The nutrition information is provided by the USDA. Cashew milk is also a great source of calcium, iron, and vitamins D and E. Cashew Milk Nutrition Facts One cup (8 ounces) of cashew milk provides 156 calories, 4.5g of protein, 10.5g of carbohydrates, and 11g of fat. Many people find cashew milk’s richness a welcome addition to hot beverages, desserts, and even savory dishes that require a bit of creaminess. Though cashew milk is higher in calories than almond milk and doesn’t pack the protein of soy, it offers monounsaturated fats and antioxidants, and is typically fortified with vitamins and minerals, such as iron, vitamin D, vitamin E, and calcium. Cashew milk has found its place alongside almond, soy, and rice milks as a substitute for cow’s milk. It’s no surprise, then, that these nuts lend themselves well to a non-dairy milk alternative.
#Cashew milk nutrition how to#
Learn about our Medical Review Board Print Verywell / Alexandra Shytsman Table of Contents View All Table of Contents Cashew Milk Nutrition Facts Health Benefits Allergies Adverse Effects Varieties When It’s Best Storage and Food Safety How to Prepare Cashews are known for their creamy texture and satisfying fat content. by Barbie Cervoni MS, RD, CDCES, CDN Medically reviewed by Barbie Cervoni MS, RD, CDCES, CDN Facebook LinkedIn Twitter Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Content is reviewed before publication and upon substantial updates. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research.
Learn about our editorial process Updated on SeptemMedically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Nutrition Facts Water and Beverages Cashew Milk Nutrition Facts and Health Benefits By Sarah Garone, NDTR Sarah Garone, NDTR Facebook LinkedIn Twitter Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog.
0 kommentar(er)
